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Immediate Anxiety Relief with this Jin Shin Jyutsu quick hold.

I introduce a quick and effective Jin Shin Jyutsu exercise designed to alleviate anxiety by utilizing two specific safety energy locks located on the wrists and the base of the thumb.

By simply placing one hand over the opposite wrist and folding the four fingers of the other hand onto the base of its thumb, individuals can engage these energy locks to help calm their nervous system and clear their head in moments of anxiety.

This exercise can be performed anytime and for as long as needed to find relief.

00:00 Welcome and Introduction to Jin Shin Jyutsu
00:10 Discovering the Anxiety-Relief Exercise
00:35 Step-by-Step Guide to the Exercise
01:07 Additional Tips and Closing Thoughts

For more plus a personal story go to my post:
https://www.flowsforlife.com/ease-anx...

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