Скачать или смотреть DOLPHIN BREATH MEDITATION using the Diaphragmatic Breathing

Diaphragmatic Breathing is the breathing style that produces the greatest relaxation response. It is the one that allows the stomach to expand when you inhale rather than the upper chest!
follow this breathing meditation specifically focusing your attention on breathing into your abdominal area. Using visualization along with breathing can augment the relaxation response.
The dolphin breath meditation is one such visualization. imagine if you will that like a dolphin you have a hole in the crown of your head in which to breathe!!
Try it and let me know what you think of this meditation and breathing style!

#diaphragmaticbreathing #relaxationtherapy #breathing&visualization
#DolphinBreathMeditation #relaxationtherapist
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