Скачать или смотреть Becoming, a CSEAP Podcast - Episode 1

Welcome to Becoming, hosted by the Colorado State Employee Assistance Program. On this podcast we interview state employees about how they adopted different mindsets that changed how they lived their lives. We hope these conversations inspire you to reflect on your own mindsets which could help improve your overall mental health and wellbeing.

On episode 1, we talk with Beth Foreit, a Senior Business Analyst for the Governor's Office of Information and Technology. Beth shares her story about becoming resilient, adaptable, and kind.

If you are an employee of a state of Colorado agency or Colorado higher education public university or college, you are eligible for the Colorado State Employee Assistance Program’s services. You can visit https://cseap.colorado.gov for more information or schedule an appointment by calling 303-866-4314.