Скачать или смотреть canning Honeydew melon Jelly and Fig butter and whole figs.

Honeydew melon is a rich source of various vitamins and minerals, including:
Vitamin C: An antioxidant that supports immune function and collagen production.
Vitamin B6: Essential for metabolism, brain health, and nervous system function.
Potassium: Plays a role in regulating blood pressure and electrolyte balance.
Folate: Supports cell growth and development, especially during pregnancy.
Magnesium: Contributes to muscle function, bone health, and blood sugar control.
Vitamin K: Essential for blood clotting and bone health.
Vitamin A: Supports vision, immune function, and skin health (although in smaller amounts compared to other melons). And Figs Vitamin K: Essential for blood clotting and bone health.
Vitamin B6: Plays a role in metabolism and immune function.
Vitamin C: An antioxidant that supports the immune system.
Potassium: An electrolyte that helps regulate blood pressure and heart health.
Magnesium: Essential for bone health and muscle function.
Calcium: Builds and maintains strong bones.
Manganese: An antioxidant that supports immune function and enzyme activity.
In addition to these vitamins, figs also contain fiber, antioxidants, and minerals such as iron, copper, and phosphorus