Скачать или смотреть Why you will always need deadlifts

Not your average video description

What is the missing link between many Men’s physique competitors and Classic physique competitors? Back thickness.

Now, back thickness could be described in millions of ways but usually it means “substance” in the middle of our backs, not just huge lats for a wide appearance. And there’s only one exercise that creates that kind of thickness:

Deadlifts.

Unfortunately, deadlifts get a bad rap because they’re defined as “unsafe” or prone to cause injuries. Usually those who throw these claims are the same bodybuilders who butcher form and technique on many other exercises in the gym and little did they know about what deadlifts actually do.

Deadlifts build primarily your erectors huge cobra like muscles, which connect themselves to the traps this creates the appearance especially during a lat spread pose on stage of two giant snakes crawling across a wide back. While on the contrast they create the appearance of a fuller denser and grainy back during a back double bicep by adding striations all across the lower back area.

From Dorian Yates straight to “smaller” competitors like Chris Bumstead in the Classic physique division we can notice the difference between those who dedicate themselves a lot to hip hinge movements and back extensions and those who don’t. We can safely argue that deadlifts are a must especially for beginners not just to build size but a strong overall foundation in terms of strength and working capacity in the gym.

Bodybuilders shouldn’t deadlift exactly like powerlifters, not even from the floor at every single rep. In This video we will analyze very briefly and simply methodologies to include deadlifts variations that are not taxing to our central nervous system (CNS). General recommendations for bodybuilders looking to include deadlifts in their programs and routine might be the following:

Stay in the 4-5 rep range, nothing above unless you’ve very high tolerance and recovery capabilities.

Add top triples with heavier weights or singles once in a while (you’ll get gains too. you don’t need to stay in high ranges all the time cause gurus say so)

Alternate between taxing variations such as standard regular deadlifts or deficit deadlifts with
something less devastating like Rack pulls (huge bang for your bucks if natural lifter)

Deadlift once a week if you don’t have a desk job and you’re moving all day to have better chance to recover and perform better.

Lastly, always remember that is illegal to do sumo deadlift cause you’re not a p*ssy and you choose to be a bodybuilder.

TIMESTAMPS

00:00 - Intro
00:20 - What is really a great back?
00:32 - A few examples
00:52 - More examples outside of bodybuilding
01:46 - Differences and liars
02:24 - What Deadlifts actually do
03:10 - No good substitutions
04:59 - Deadlifts and injury risks
05:50 - Rep ranges and other useful tips
08:13 - Last advice and who you should listen to
09:43 - Outro

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