What are the health benefits of meditation? | Heartfulness

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Meditation is the go-to solution to infinite problems, be it stress or anxiety meditation can cure it all. In this video, Daaji briefs about the health benefits of performing meditation regularly. Watch now!!

00:00 Introduction
00:20 What age is appropriate to start meditation?
02:16 How can meditation be beneficial to health?
04:06 How does transmission help to fight against anxiety & depression?


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