Скачать или смотреть Parkinson’s Balance Issues? Stop Looking at Your Feet! 🛑 (Day 13)

Struggling with balance? The problem might not be your legs—it could be your eyes. Today, we explore the VOR connection to Parkinson’s stability.

Welcome to Day 10 of our 30 Days to an Exceptional Life series! Many people living with Parkinson’s find their balance wavering because their visual tracking has become "jumpy." If your eyes can't lock onto a target, your brain doesn't feel safe, and your balance suffers. In this video, I demonstrate a simple VOR (Vestibulo-Ocular Reflex) exercise to help stabilize your gaze and improve your confidence while moving.

⚠️ SAFETY NOTE: Always remember: Safety First. Please perform this visual tracking exercise while SEATED in a sturdy chair to prevent dizziness or falls. Focus on a stationary object (like your thumb) and move your head only as far as you can while keeping the target in clear focus.

Disclaimer: Before starting any new exercise program, please consult with your healthcare professionals (Doctor, Physical Therapist, etc.) to ensure these movements are appropriate for your specific health needs. This information is for informational purposes only and is not intended to diagnose or treat Parkinson's.

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Live Parkinson’s - Live an Exceptional Life is dedicated to providing evidence-based strategies in Exercise, Nutrition, Optimism, and Social Interaction to help you live a great quality of life despite a diagnosis.