Скачать или смотреть Do Fat Cells Really Fill Up with Water Before Shrinking │ The Science Behind the Whoosh Effect

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Do Fat Cells Really Fill Up with Water Before Shrinking? | The Science Behind the "Whoosh Effect"

In this video, Christine from Gauge Girl Training breaks down the popular concept of the “whoosh effect” — the theory that fat cells fill with water before shrinking during weight loss. Is this backed by science? Or just a myth? Let’s dive into the facts.

As a food scientist and chemical engineer, Christine explains what’s actually happening at the cellular level during fat loss, including how lipolysis, water retention, inflammation, and glycogen stores all play a role. If you've ever felt like you're stuck during your fat loss journey only to suddenly see the scale drop — this video is for you.

🔑 Key takeaways:

Fat loss is not linear

Temporary water retention can mask progress

The “whoosh effect” is largely speculative

Fat cells shrink as lipids are used — they don’t necessarily "fill with water"

Real changes are happening beneath the surface — stay consistent!

💡 Want to get your fat loss dialed in?

Book a complimentary discovery call with Christine — https://app.acuityscheduling.com/sche...

0:00 – Introduction
Christine opens the discussion on the popular fat loss myth: do fat cells fill with water before shrinking?

0:22 – What is the Whoosh Effect?
Explanation of the theory behind the whoosh effect and why some people believe in it.

0:41 – What Really Happens During Fat Loss
Scientific breakdown of lipolysis and how fatty acids are released for energy.

1:15 – Why the Scale Might Not Budge
Key reasons: water retention, inflammation, and glycogen stores.

1:24 – Scientific Evidence
A study from the American Journal of Clinical Nutrition supports how water retention can occur due to metabolic shifts.

2:02 – The Truth About Rapid Weight Loss
Weight drops are more likely tied to inflammation reduction, cortisol fluctuations, and fluid balance than a "water-filled fat cell collapse."

2:54 – Final Takeaway
Stay consistent. Just because the scale isn’t moving doesn’t mean fat loss isn’t happening.

3:12 – Need Help with Fat Loss?
Christine offers free discovery calls to help you reach your goals through customized plans.

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