KT Tape: Ankle Sprain Taping | Athletic Tape for Ankle Pain

Learn how to use KT Tape for ankle pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with Ankle Sprain.

HOW TO USE KT TAPE: ANKLE STABILITY
This kinesiology tape application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*.

ANKLE PAIN CAUSES AND SYMPTOMS
Ankle injuries can happen a number of different ways. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. These types of injuries generally involve great pain and swelling. Typically, acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. The second and third strips provide excellent proprioceptive stability.

Overuse or chronic ankle injuries occur overtime and are often the result of over training or training in poor conditions such as inappropriate footwear, uneven or dense surfaces, or simply too much too soon. These injuries are characterized by inflammation and are generally the result of other injuries. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury.

HOW KT TAPE CAN HELP REDUCE ANKLE PAIN AND STABILITY ISSUES
Ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. This application also helps to provide support without limiting your range of motion or decreasing your blood flow.

Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit ➡️ https://www.kttape.com/pages/how-to-a.... Don't forget to subscribe to our channel ‪@KTTapevideos‬ for more informative videos like this one!

*Not clinically proven for all injuries.

00:00 Intro/What Is Needed & Ankle Position
00:08 Prepare Kinesiology Tape
00:18 Apply KT Tape to Ankle
00:37 Apply Second Strip of Kinesiology Tape
00:54 Apply Third Strip of Athletic Tape on Heel
01:16 Final Step/Get Back to Your Workout 🏃‍♀️

KT Tape: Ankle Sprain Taping | Athletic Tape for Ankle Pain #painrelief #anklesprain #anklepain