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Over 65? 5 Best Nuts to Eat & 5 to Avoid for Better Health & Longevity



Are you over 65? Discover the 5 healthiest nuts you should eat daily — and the 5 you should absolutely avoid!
In this video, we break down which nuts can boost your heart health, brain function, and energy, and which ones may secretly harm your joints, blood pressure, or digestion.

These nutrition facts might surprise you — especially #3 on the must-avoid list.
Stay informed. Stay healthy. Watch till the end to make smarter snacking choices!

Perfect for seniors, caregivers, and anyone looking to improve their diet naturally.




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