Скачать или смотреть Breathing Technique for Better Sleep, Optimizing Fertility and More

Unlock the Power of Nadi Shodhana: Yogic Breathing Technique for Balance and Relaxation

In this video, we teach you the transformative yogic breathing technique called Nadi Shodhana, also known as Alternate Nostril Breathing or Balanced Breathing. This powerful practice helps balance the nervous system and harmonize the right and left hemispheres of the brain and body.

Why Practice Nadi Shodhana?
Starting and stopping on the left side can calm the nervous system and activate your relaxation response. For more energy and heat, start and stop on the right side. For optimal benefits, we recommend practicing 9-12 rounds of breath or up to 15 minutes.

Safe for Your Fertility Journey
This breathing exercise is safe and beneficial no matter where you are in your natural cycle or if you are undergoing Assisted Reproductive Technologies (ART) such as insemination or IVF.

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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, RYT500, are the co-founders of Living Lēla. We empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools. Our expertise includes yoga therapy, meditation, Ayurveda, psychology, neuroscience, breath work, and the Fertility Ball Method®, created by actress and Fertility Yoga Pioneer Brenda Strong.

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