How To Actually Target Your Lats With The Lat Pulldown!

The Lat Pulldown is a great exercise to build your back but people often get it wrong! Here Danny shows you how to properly perform the lat pulldown and covers all the information on setup, cues, and anything else you would need.

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Set up with thumbs right where bend occurs in the bar
Sit down making sure torso is upright
Pulldown to the top of the chest
Line chest up under the bar
Think shoulder blades down
Bring chest to the bar as the bar gets lower
Helps you better recruit and feel the Lat
Visualize pulling hands down in a circle circle
Finish with the bar at mid chest
The tempo should be under control
Don’t use momentum
Squeeze your lats at the bottom, hold for 1-2 seconds, and then let you lats control the elevation of the bar on the way up


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