How to Beat Procrastination ! Based on the book by Tim Pychyl

Описание к видео How to Beat Procrastination ! Based on the book by Tim Pychyl

Stop Procrastination in Its Tracks!

Practical Strategies from "Solving the Procrastination Puzzle"

Feeling overwhelmed by tasks? Do deadlines loom like monsters?

This video dives into Dr. Timothy Pychyl's "Solving the Procrastination Puzzle," revealing the science behind why we put things off and offering practical strategies to finally get things done!

Learn how to:

Identify the hidden emotions fueling procrastination
Outsmart your brain's tricks and biases
Develop a "get started" mindset
Tame distractions and boost productivity

Ditch the last-minute scramble and achieve your goals with actionable tips from this game-changing book!

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