Скачать или смотреть 8 Min Warm Up Exercises | Full Body Warm up Routine | Beginner Friendly | Can be done before GYM

8 Min Warm Up Exercises | Full Body Warm up Routine | Beginner Friendly | Can be done before GYM
An Ideal Yoga routine consists of Warm up exercises followed by Yoga Asanas followed by Pranayamas or breathing exercises. If we follow this routine, it will give the maximum impact and results.

Warm up exercises prepare our body for physical workouts by removing stiffness from the body, increase joints flexibility, mobility and strength. They help prevent injuries while practicing Yoga Asanas or other forms of exercises.
Full body stretch and warm up routine that can be done before any workout at home or at gym. Can also be followed as a workout for beginners.

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