Скачать или смотреть How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT.

check out the Therapy in a Nutshell Membership here: https://courses.therapyinanutshell.co...

Check out Kimberley's YT Channel:    / @youranxietytoolkit  
and check our her website: https://www.cbtschool.com/

Struggling with panic attacks, panic disorder, or anxiety attacks? You’re not alone—and you’re not broken. In this video, I answer the most common questions I receive from clients and followers about panic and recovery. We explore how panic disorder differs from general anxiety, how avoidance behaviors unintentionally keep you stuck, and how to begin breaking the cycle with CBT (Cognitive Behavioral Therapy) and science-backed strategies. You’ll learn how to gently face panic with self-compassion, reframe common fears (like panic in public or while driving), and take your first small step toward healing. We also discuss the mindset shifts that truly change everything in recovery. Whether you’ve struggled for years or are just beginning your journey, this is for you. Panic is treatable—and recovery is possible. #PanicAttacks #PanicDisorder #CBT #CognitiveBehavioralTherapy #AnxietyAttacks

Kimberley Quinlan, LMFT, is a globally recognized expert in the treatment of anxiety, panic, and obsessive-compulsive disorder (OCD). She is the founder of CBTschool.com, a leading online platform providing science-based education and resources for individuals and clinicians navigating anxiety disorders.

Kimberley is the author of The Self-Compassion Workbook for OCD and host of Your Anxiety Toolkit podcast, named by The New York Times as one of the “top 6 podcasts to calm your anxious mind.” Known for her compassionate and empowering approach, she delivers practical tools that blend evidence-based treatment with fierce self-compassion.

00:00 Intro
01:00 Welcome Kimberley Quinlan
01:46 Panic disorder vs. panic attacks
02:51 Avoidance, rumination, safety behaviors with panic attacks
03:28 Phobias and other panic attack triggers
05:33 Safety behaviors to manage panic attacks
07:42 How avoidance and safety behaviors contribute to panic disorder
12:41 CBT for treating for panic disorder
17:22 Allowing the panic attack to happen
18:24 Interoceptive exposures to panic sensations
23:01 Willingness to experience discomfort with anxiety
24:47 Self-compassion to reduce suffering long-term - (for blog post, header can be "self-compassion in 2 words"
27:32 Baby steps with anxiety (or "A step to take to make progress with panic attacks")
28:54 Panic attacks in public
31:25 Shifting mindset to overcome panic/anxiety
33:13 Your Anxiety Toolkit (Kimberley Quinlan's work)

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services.
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