Скачать или смотреть How Your Mind Can Change Your Body | Dr. Ellen Langer & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Ellen Langer explore the profound impact of mindset on aging, mobility, vision, and chronic illness—revealing how simple shifts in perception can dramatically improve long-term health and well-being.

Dr. Ellen Langer is a professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Using Your Mind to Control Your Physical H...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Concerns About Aging
00:35 The Impact of Negative Thoughts on Aging
01:28 Memory & Aging: A Different Perspective
03:53 Vision & Aging: Challenging Expectations
06:47 Mindfulness & Variability in Health
07:54 Chronic Illness: Finding Control & Solutions

#HubermanLab #EllenLanger #Mindset #Change

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer