10-Minute Standing Arms and Abs | Chest, Back, and Triceps Sculpting

Katie Austin hits the chest, back, triceps, and more in this Pilates-inspired workout! By incorporating a variety of full-body micro movements, arm pulses, and core activations, this session is guaranteed to get your heart rate up and burn calories. Ten minutes is all Austin needs to help you crush arm day! For a fiery challenge, add 1-pound wrist weights.

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Find more from our trainers:
Katie Austin: https://www.instagram.com/katieaustin...
Nikita Chaudhry: https://www.instagram.com/katieaustin...
Paris Nicole: https://www.instagram.com/nikita.chau...

Austin's outfit: Alo Yoga
Shoes: APL

Chaudhry's outfit: Stance
Shoes: APL

Nicole's outfit: All Fenix
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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