Скачать или смотреть 195 Treating Addiction Through Healing Abandonment Wounds with Susan Anderson

The fear of abandonment is universal. The problem is – we try to medicate that feeling with whatever gives us instant gratification (drugs, alcohol, food, television, sleeping, social media, shopping, etc.) Whatever that looks like, addiction can stem from an unhealed abandonment wound. And when you fail to take care of that wound, it can lead to self-sabotage. So how do we heal our abandonment issues?

On today’s episode, Duane speaks with Susan Anderson, founder of Abandonment Recovery, a program that helps people with numerous issues such as heartbreak, loss, self-sabotage, addiction, and compulsion. Susan shares her own story of how she got into this work of dealing with abandonment. Susan gives us an illustration of what abandonment looks like, how it impacts our life, and what we can do to overcome it.

Susan points out that overcoming abandonment is a doing process. Therefore, just knowing about it isn’t necessarily going to help you overcome the wound that may be negatively impacting your life. There needs to be action.

In this episode, you will hear:
Why abandonment is universal
The correlation between abandonment and addiction
Loneliness as a huge adult trigger
Early abandonment vs. normal level of abandonment
Self-sabotage and the outer child
Forms of self-sabotage
The power of visualization
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If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.

Supporting Resources:
NovusMindfulLife.com

Abandonment Recovery

https://www.abandonment.net/