Скачать или смотреть Big Ass Biceps with K1NGCrawford and MrBayWearea

We did 21's - 3 Sets of - 7 reps from the bottom to mid range, 7 reps from mid range to the top, and 7 full range reps.

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For questions what all this work out works on don't be afraid to ask questions below for this or other work outs I do. You can also find more works out on my website http://www.dreamchasersneversleep.com

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Height: 5'9 (70.8 inch)
Weight: 195 lbs (88.45 kg)
40 speed: 4.36
Body Fat %: 5

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