Скачать или смотреть Lung Rehab: Warm Up on the Mat

This session is designed to gently prepare your body for exercise while focusing on improving lung function. We'll guide you through a series of warming-up exercises on the mat that enhance flexibility, reduce stiffness, and activate key muscle groups. This warm-up routine is perfect for easing into more intensive workouts and helps set the stage for effective lung rehabilitation. Ideal for individuals at all fitness levels, our guided exercises will help you establish a strong foundation for your lung health routine.

🫁 Join the Virtual Pulmonary Rehabilitation App Here: https://app.imasterhealth.com/

Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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