Скачать или смотреть 8 Standing Qigongs - Silver Sabres Combat Academy

These are the basic positions for the standing qigong in level 7 of the SSCA syllabus. They need to be memorised before we can use them for a deeper exploration of breathing and stress management. Please repeat until learned. The period of time in each posture will be increased gradually as the student progresses. Once you have learned the sequence, you should aim to remain in stance for 10 breaths each.

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