Скачать или смотреть Why is rice considered harmful to our health? why wheat bread is a better option for a balanced diet

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Why is rice considered harmful to our health? why wheat bread is a better option for a balanced diet

Rice, especially white rice, can cause rapid spikes in blood sugar levels due to its high glycemic index, which may contribute to health issues like diabetes and weight gain when consumed excessively. On the other hand, wheat bread, especially whole wheat, contains more fiber, vitamins, and minerals, helping to maintain steady energy levels and better digestion, making it a preferable option for a balanced diet.
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