3 Important Exercises You Need Right Now For Painful Bone On Bone Knee Arthritis

“Thank you Dr. David. I have been diagnosed with bone-on-bone osteoarthritis but due to CoViD, invasive procedures such as my scheduled knee replacement was canceled. However, I'm thankful when you said that alternatives are available like knee exercises. If not much to ask, could you show us proper strengthening exercises for my knees so that I can improve with my mobility, for as now I only depend with the help of my rollator. Looking forward to your kind reply. Thank you.”
- Josephine Malay

This comment came on the video - "Can Knee Arthritis Be Cured [What Doctors CAN’T Tell You]"
   • Can Knee Arthritis Be Cured [What Doc...  

"Dr David....you've been a blessing for me with your advice on cartilage repair and avoiding knee surgery. The OS tells me I'm bone on bone and I need knee replacements and I'm trying to avoid this. Watching your videos with the appropriate exercises but really worried about damaging my knees further. I'm 67 and regular with 10mins bicycle at home and pilates 3 times a week and a bit of walking. Walking is painful after 15mins. What is right for me to do? Sorry to bug you about this.”
- Rucksana Virjee, Toronto, Ontario

This comment came on the video - "How Long Does It Actually Take To Heal Knee Cartilage?"
   • How Long Does It Actually Take To Hea...  

Treating bone-on-bone knee arthritis with exercise to avoid knee surgery is the dream of most people. And the reality is that it is attainable for most people.

We've seen that more than 9 out of 10 cases of knee arthritis we've treated here in our clinic get better without having to get surgery.

We've also had many people commenting on our videos saying they felt relief from their knee arthritis by using our exercises and following our advice.

So what exercises should you be doing?
How many reps?
How many days per week?
Are those the only exercises I need to do?

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Knee Pillow From This Video:
Round Bolster For Massage Table https://amzn.to/3gLLjyp

Looking for the next progressions of exercises for your knee arthritis?
You'll find them in our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh