Скачать или смотреть Red Foods That Protect Your Heart, Skin & Brain | 10 Proven Benefits | Dr Hansaji

Hansaji explains the 10 benefits of eating red coloured food and why including them in your diet is essential for energy, immunity, skin health, digestion, and heart health. Red foods like beetroot, tomatoes, pomegranate, strawberries, and red grapes are not only rich in antioxidants but also help balance hormones, improve memory, and protect against lifestyle diseases.

In this video you will learn:
• How beetroot and pomegranate lower blood pressure and improve stamina
• Why tomatoes and watermelon rich in lycopene protect the heart and skin
• How strawberries and red grapes support immunity and gut health
• Role of pomegranate and beetroot in enhancing skin texture and reducing ageing
• Benefits of red foods in balancing hormones and supporting women’s health

Food tip:
Lycopene from tomatoes and watermelon is best absorbed with healthy fats like olive oil, avocado, or soaked nuts. A glass of beetroot or pomegranate juice daily for 2 weeks can also refresh dull or tired skin.
Eat red foods consciously as part of a wholesome, seasonal, and diverse diet to truly experience their healing power. Share this video, watch it fully, and don’t forget to like and comment.
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0:00 Introduction to Red-colored foods
1:50 1st benefit of red-coloured food - very good for your heart
2:08 2nd benefit of red-coloured food - helps in reducing inflammation in the body
2:28 3rd benefit of red-coloured food - production of collagen
3:00 4th benefit of red-coloured food - help your eyes too
3:31 5th benefit of red-coloured food - help in balancing blood pressure
3:50 6th benefit of red-coloured food - support digestion
4:29 7th benefit of red-coloured food - strengthen your immunity
4:43 8th benefit of red-coloured food - supports hormonal balance
4:54 9th benefit of red-coloured food - protects brain cells and sharpen memory
5:09 10th benefit of red-coloured food - ability to protect the body from long-term lifestyle diseases
5:32 Conclusion

Also, watch our video on 2 beetroot recipes that boost your wellness. Beetroot is packed with antioxidants that support anti aging, reduce wrinkles, and promote youthful skin.
   • 2 Beetroot Recipes to Keep You Young | Glo...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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