I can't believe this study is real.

🟣The American Heart Association had a big ole meeting and one of the researchers present shared their work. It's an abstract of a study, the full study has yet to be released. The researchers found a 91% increased risk of dying of cardiovascular disease of those that restrict their eating window down to less than 8 hours. Fascinating find. In this video, I break the study down.

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🟣Stuff cited in order
1.) https://www.abstractsonline.com/pp8/#... AND https://s3.amazonaws.com/cms.ipressro...
2.) https://newsroom.heart.org/news/8-hou...


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🟣My Personal Notes:
https://quizlet.com/898853379/i-cant-...

🟣Timestamps:
0:00 the situation
3:20 what the AHA published
4:52 included participants
5:35 24hr dietary recall
6:51 observational study
8:38 relative & absolute risk
13:17 we don't know these ppl


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