Скачать или смотреть 20 MIN ALL STANDING KETTLEBELL WORKOUT / FULL BODY (with warmup and cool down)

Strengthen your full body easily at home with this all standing kettlebell workout! We start off with a warmup to prepare our joints for handling the kettlebell, then we have seven compound moves that target several muscle groups at once, we do two rounds. We finish up with a quick cool down to relax a little at the end of the session. This workout will strengthen your thighs, glutes, back, shoulders, arms and core!

Let me know which was your favourite move!

WORKOUT INFO:
20 min
Strength
Full body
45 sec on, 15 sec off
Equipment: kettlebell
All standing
Warmup and cool down included
Level: intermediate

#kettlebellworkout #fullbodyworkout

//If you enjoy my home workouts, you can show your support for my channel here: https://www.buymeacoffee.com/fitwithm...

//Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in four different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY
-HIIT

A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!