How to Make Home Remedies for Cold and Flu

When winter approaches, cases of colds and flu tend to increase. This happens due to the colder weather and because people spend more time indoors, which makes it easier for airborne viruses to spread. In this video, we provide some details about the symptoms of the flu and colds, along with some home remedies you can try to help relieve the symptoms.

What Are the Main Symptoms of Flu and Cold?
We’ve already discussed the difference between flu and cold, but both illnesses have similar symptoms. However, flu is more serious, and if untreated, can lead to complications such as pneumonia.

Flu Symptoms:
High fever, usually above 38°C (100.4°F)
Chills
Sore throat
Body-wide muscle aches
Runny nose
Dry or phlegm-producing cough
In some cases, gastrointestinal symptoms such as nausea can also occur, though these are more common in children.
Cold Symptoms:
Fever is rare, and if it occurs, it's low-grade and goes away quickly.
Runny nose
Sore throat
The incubation period usually doesn't exceed 72 hours, and symptoms can last up to seven days.
How to Make Home Remedies for Cold and Flu
Some cold cases, in particular, can resolve without medication, but home remedies may help alleviate symptoms. It’s important to monitor symptoms, and in the case of flu, seek medical advice for proper treatment.

If you want to try home remedies, here are a few options:

Option 1: Garlic Tea
We’ve already highlighted the health benefits of garlic, and garlic tea can be a great ally in relieving flu and cold symptoms. Boil two cups of water with two garlic cloves for about 15 minutes. Strain the tea and sweeten it with honey, which is also great for flu relief. Drink while still warm.

Option 2: Lemon and Honey Tea
Lemon has many properties that help relieve flu symptoms. Add the juice of one lemon to hot water and sweeten it with honey. Drink while warm.

Option 3: Chicken Soup
Drinking hot chicken soup helps keep the body hydrated, and the vitamins from the vegetables and protein boost the immune system. Learn how to prepare a comforting chicken soup.

Option 4: Lemon and Ginger Tea
Ginger has anti-inflammatory properties that help combat flu symptoms. Combine hot water with ginger slices and lemon for a soothing tea.

Option 5: Warm Milk with Cinnamon
Warm milk with cinnamon can help reduce coughing and improve sleep. However, if the cough persists for more than two weeks, it could indicate a more serious illness.