Скачать или смотреть Core Series - Rotational Stability - Aquatictraining

This time I present an exercise to improve rotational stability and increase ones perception regarding function of our core muscles in those type of movements. The water is an amazing teacher when it somes to this, because it creates just enough resistance to tune into muscle actions more easily plus it braces the whole body evenly.
The exercises and progressions shown are both for beginners and also those who want to get a deeper understanding of core function and biomechanics. They are both perception and proprioception training aswell as coordination and strength training.

More intense core exercises will come in the core series, however, building a stable foundation especially one of improved conscious sensomotoric feedback is what makes all the difference at later stages when loads increase.

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