Скачать или смотреть The 40 40 20 Diet (And Why It's So Effective)

40 40 20 Diet - Learn All About IIFYM and the 40 40 20 here: https://www.leanwithstyle.com/iifym-book

In this video, you'll learn everything about the 40 40 20 diet and why it's so effective for dieting and/or building/maintaining muscle!

The 40 40 20 macro ratio is in terms of percentages. It means 40 percent of your calories are coming from protein, 40 percent from carbs, and the remaining 20 percent coming from fat.

There are many reasons why this is so effective and that's what I go over in the video. In my experience, this ratio has been the most satisfying and easiest to adhere to.

Let me know if you have any questions about the IIFYM 40 40 20 diet down in the comments!

Videos I mentioned:

IIFYM Results (And How to Replicate Them):
   • If It Fits Your Macros Results (And How to...  

IIFYM Meal Plan:
   • If It Fits Your Macros Meal Plan [6 Steps!]  

How to Count Macros for Weight Loss:
   • How to Count Macros for Weight Loss (in 2020)  

Weight Loss Plateau Video:
   • How To Get Past A Weight Loss Plateau [4 T...  

⏰Timestamps⏰
0:00 Introduction
0:05 40 40 20 Diet Explained
0:57 2000 Calorie Example
1:07 40 Percent for Protein
1:33 40 Percent for Carbs
1:43 20 Percent for Fat
2:11 How to Follow the 40 40 20 Diet
3:09 Why the 40 40 20 diet is so effective
4:13 My experience with the 40 40 20 Diet
4:30 Alternative to the 40 40 20 Diet

Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/3182156/
https://www.nature.com/articles/08008...
https://pubmed.ncbi.nlm.nih.gov/21558...

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