Back and Core Strengthening Workout | 35 mins | Intermediate Pilates for Back and Core Strength

Join me for a beautiful Back and Core strengthening pilates workout that will show you the best exercises to strengthen the upper, middle, lower back and core muscles without overworking your body. This 35 minute intermediate full body pilates workout is the perfect mix of strengthening and stretching exercises to show you where you may need a little extra help with your back as well as where your strength currently is. We'll be working the whole of the spinal and core muscles in an even way so no muscle gets overworked or overlooked. I'll be hosting a live chat after the class all about the back so do stick around to listen to the questions ans please feel free to ask me any questions you may have.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody #intermediatepilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.