Скачать или смотреть Stress Management Teacher Training — Online

Stress Management Teacher Training Online with Swami Vidyananda and Swami Ramananda.

For Yoga teachers and health professionals

In this online training, you will gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the workplace, healthcare facilities, schools, and Yoga studios.

Learn Yoga practices that can help your students recover from past stress, cope with stress as it arises, and develop resilience for the future.

You will learn:
Yoga Postures adapted for stress relief, including standing and seated chair poses for different levels of physical capacity
Breathwork, both adapted and remedial, designed to lower stress quickly
Meditation and mindfulness as stress reduction tools
Scientific evidence on the benefits of Yoga-based stress reduction
Adapted relaxation techniques
Mental and emotional practices of Yoga for stress relief
Strategies for designing and marketing classes, workshops, and courses
Methods for leading group discussions for peer support
Fundamentals of trauma-sensitive Yoga practices.

Apply online at https://www.yogaville.org/programs/92...