The Middle Eastern Diet - The Middle Eastern Diet Explained

The Middle Eastern Diet - The Middle Eastern Diet Explained
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Like the more familiar Mediterranean diet, the Middle Eastern version emphasizes healthy fats, lean proteins, whole grains, and fruits and veggies, along with scant red wine and sugar. But it also offers tempting flavors not found in southern European food, such as rich spices, tangy fruits, and healthy seeds.
Could the middle eastern diet be an alternative to the Mediterranean diet?


#MiddleEasternDiet #TheMiddleEasternDiet #HealthyHowTos

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