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#shorts कमर दर्द का इलाज/Lower Back Pain Treatment | #healthtips

कमर दर्द आज के समय में एक आम समस्या बन गई है, जो उम्र, गलत बैठने की आदतें, तनाव, या भारी सामान उठाने के कारण हो सकती है। इस वीडियो/लेख में हम आपको कुछ आसान घरेलू उपाय बताएंगे जो कमर दर्द को राहत देने में मदद कर सकते हैं। हल्का व्यायाम, गर्म पानी की सिकाई, तुलसी और अदरक का सेवन, और सही मुद्रा अपनाने से काफी हद तक आराम मिल सकता है। अगर दर्द लगातार बना रहे, तो चिकित्सक से परामर्श अवश्य लें। प्राकृतिक तरीके अपनाकर आप बिना दवाइयों के कमर दर्द से राहत पा सकते हैं।

Lower back pain is a common issue faced by many due to poor posture, aging, lifting heavy objects, or lack of exercise. This video/article explores simple and natural remedies to relieve lower back pain at home. Gentle stretches, hot compresses, using turmeric and ginger, and maintaining proper posture can significantly reduce discomfort. These remedies are easy, cost-effective, and can help avoid reliance on medications. However, if the pain persists, consulting a doctor is advised. Try these natural treatments to ease your back pain and improve your daily lifestyle without side effects or complications.

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#shorts कमर दर्द का इलाज/Lower Back Pain Treatment | #healthtips