Скачать или смотреть Addressing Trauma and Burnout for Mental Well-being

Trauma and burnout have a lot in common. Why? Trauma and burnout both cause stress on your body because of the activation of the adrenal system involved in the stress response. Long-term stress is hard on the brain and the body and that is why these symptoms are common in people with trauma AND people experiencing burnout.

If you are experiencing burnout, consider how long you were under a high level of stress before you realized you are burned out? This will impact your recovery.

5 things you can do to recover from physical exhaustion from burnout or trauma are REST we all want to skip this step because we are busy, but we all need to take a break when we feel the warning sign of overstress Nurture this is where self-care comes in, do something to lift yourself up.

Eat eat fruit and veggies at least once a day if you are not already. Your body needs antioxidants, vitamins, and minerals in order to recover. Often, stress hormones deplete your nutrient stores because you are using so much energy. Make sure you are eating enough of the right things while you recover.

SET BOUNDARIES make sure to know when to say no and take the break you need.

To learn more about recovering and healing visit www.foundproject.org and download one of my free guides, Or send me a DM

Remember you are not alone and you got this, healer 💙

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