Скачать или смотреть How Does Keto Impact Your Body's Energy?

Curious how the ketogenic diet fundamentally changes your body's energy production? This video dives deep into the science of how keto fuels you, moving beyond carbs to fat for sustained energy. Discover the profound effects this metabolic shift has on your overall vitality.

In this video, you'll learn:
► How your body adapts to using fat as its primary energy source on keto.
► The role of ketones in providing efficient fuel for your brain and muscles.
► The potential benefits of ketosis for stable energy levels and reduced 'crashes'.
► Key differences in energy metabolism between a keto diet and a carb-heavy diet.
► Practical insights into maintaining optimal energy while in ketosis.


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