20 Min TABATA Workout With DUMBBELLS | Full Body

Get fit and love training with this full body workout with dumbbells in a 20 minute Tabata workout!

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This full body workout is only 20 minutes but will have you sweating and feeling great as you are doing a Tabata workout. Mixing Tabata into a dumbbell workout always goes down really well with my clients so I know you will love this workout!

I am using 3 sets of weights in this dumbbell Tabata workout so I suggest a few sets of weights so you can get the most out of each exercise!

Are you ready for this full body workout with dumbbells? Lets go!

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Workout Details:

Timings:
20 seconds work, 10 seconds rest

Rounds: 2

Exercises:
1. Clean and Press
2. Lunge and Flies
3. 4 Deadlifts and Row
4. 4 Curls and Back Lunges
5. Squat and Press
6. 4 Deadlifts and Shrugs
7. Burpee Press
8. 2 Curls and Side Lunges

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00:00 Introduction
01:03 Warm Up
06:17 Round 1
14:52 Round 2