Скачать или смотреть What is the Sirtfood diet

The diet is quite controversial. While it can help boost your metabolism, encourage weight loss and even be linked to anti-aging benefits it's also very restrictive. The Sirtfood diet is based mostly on produce that is high in sirtuins which are basically plant-based proteins. Foods high in sirtuins are known as sirtfoods.
Many nutritionists are skeptic about this diet because of its low calorie intake. The first three days, are based on 1,000 calories only, consisting of 1 meal and two green juices. Registered Dietitian and book author Tracy Lockwood Beckerman, says this diet could lead to "disordered eating".
McKenzie Caldwell, women's nutrition and pregnancy dietary specialist, says that "1,000 calories per day is only appropriate for a child between the ages of 2 and 4".
In conclusion the Sirtfood diet might help you shed some pounds in the short term but it is not healthy in the long run.

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