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How Keto Affects the Brain | Bone Broth Fasting | Thomas DeLauer Weekly Q&A (11/26/2018) - Thanks for your comments!!!!!

Keto Diet creates Long Term Results due to Brain Changes

Bharat MV - Thomas, in one of your videos you roasted cauliflower at 180 degrees celsius. Won't the veggies lost their nutrients when roasted at high temperature? Also could you clarify if nuts like cashews, peanuts can be roasted instead of soaking to drain the phytic acid or will there be a loss of nutrients when roasted? And finally, what about meat, is it a problem if we roast meat like chicken, fish at high temperatures like 200 degrees celsius with high smoke point fats like ghee? And does the answer differ in case of air-fryer instead of pan as it takes significantly lesser time to roast food?

Bharat MV - Is there any limit on the daily amount of saturated fat that we can consume in a day through fatty chicken, coconut oil, ghee etc. as long as we make sure that it’s in our daily calorie limits?

Niko Kritikos - Hi Thomas I was wondering is it possible to build muscle in a calorie deficit if you are doing keto and fasting?

Dwrst - When doing IF, will Lions Mane from Four Sigmatic break a fast?

Michelle Monterrosa - Is the ketogenic diet ok for people with high cholesterol and high blood pressure?

Sripriya Sridhar - Does keto diet, IF, autophagy change our DNA setup?


How to Do a Bone Broth Fast - Benefits and Schedule


Anjel Carbajal - What about your water intake during this fast? Or do only consume the bone broth?

Ritu Sharma - is it helpful for sugar detox and reduce cravings?

Ana Harap - You mentioned that a bone broth fast might be better than a full fast in some instances. What instances would those be?

Matthew Terry - What is the recommendation as far as consumption during the fast? In other words how much bone broth should you drink per day?
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Emmanuel Brown - If I'm trying to bulk, should I be doing this fast?

Court - You mentioned low acid coffee in the morning, what about a low caffeine/herbal tea instead? Thanks!



My Keto + Fasting Transformation & Why I Started this Channel


Grant Kindness - Do you have any suggestions on what to do for the keto rash? I’m 100lbs over weight and I felt wonderful with keto, my joints feel so much better but unfortunately I developed a horrible itchy rash and I had to go off keto to get it to go away. I started back on keto and it came back.

Sarah Thomson - What's the fat adaption thing that allows some carby food like pizza? Can you go more in depth on how you achieve this? And is part of it that you have so much muscle and work out so often? Because most of us Keto WOE people will never be even close to this..

Mika Fellows - New to Keto Diet, about a month. I saw where you talked about not always being in ketosis and doing 6 weeks, then breaking for a couple days. Is that something to do as new to Keto Diet or not until much later. Just trying to learn. And on those breaks would you eat whatever amount of carbs?

Phua Ann Lih - Is it a ok to eat fish oil pills along with a small meal to break your fast?