Making Change Happen: Setting Realistic Health Goals

Leah discusses ways to put an idea into action. She focuses on ways to make goals that you set more realistic and fun while having a positive impact on your health. #healthychanges #goalsetting #improvehealth #sustainablechange #nutrition

Leah Groppo, MS, RD, BC-ADM, CDCES, is a registered dietitian, Certified Diabetes Care and Education Specialist, Board Certified in Advanced Diabetes Management with a masters in nutrition. She works with patients to achieve their health goals and focuses on a sustainable lifestyle approach.

This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series:
   • Optimizing Your Gut Health  
   • Meal Planning: The Recipe for Success!  
   • Justice for the Snack  

The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: http://l.ead.me/ask-us

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness