Скачать или смотреть How to Stop Shoulder Shrugging with Schroth Method Exercises

One of the most common principles of Schroth Method scoliosis correction is elongation of the spine. As we teach this, a common compensation is to shrug the shoulders.

Stall Bars: https://amzn.to/3YBm4Ch

This doesn't elongate the spine and doesn't help with correction. To avoid this, there are a few techniques you can use.

This video goes over how to address this and also explains more about elongation and why it is important.

To learn more about Schroth Method exercises, check out this page on our website. https://aligntherapyutah.com/schroth-...


DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.