Скачать или смотреть Sunrise Sweat: 45-Minute Total Body Workout – No Gear Required

Today’s Recipe
Every set is 1min with a 30sec break
45-Minute Total Body Workout

Join us for the "Sunrise Sweat: 45-Minute Total Body Workout – No Gear Required!" 🌅 This energizing morning session is designed to get your heart pumping and your muscles working, all from the comfort of your home!

No equipment? No problem! We'll guide you through a series of dynamic bodyweight exercises that target every muscle group, helping you build strength and endurance. Perfect for all fitness levels, this workout will leave you feeling accomplished and ready to tackle your day.

So roll out your mat, grab some water, and let's crush this workout together! 💪✨

3 Jacks
3 Squats
2 Arm Circles
2 Bent Over Pull Backs
2 Alternating Toe Touch
3 Alternating Reach Out
3 High Knee
2 (L) Bird Dog
2 (R) Bird Dog
2 Push-ups
3 Alternating Kickbacks
3 Double Crunch