Скачать или смотреть Fargone Podcast Ep.12 - Training, Endurance, and Recovery in Sport and Hunting

In this engaging conversation, Wardo and Reece discuss their holiday adventures, focusing on skiing in Revelstoke and the challenges of bison hunting. They delve into the intricacies of preparing bison meat, the importance of fitness and training for ski cross, and the balance between strength training and recovery. The discussion highlights the significance of proper stretching and activation routines to maintain performance and prevent injuries. In this conversation, Wardo and Reece delve into the intricacies of muscle tightness and its impact on athletic performance, emphasizing the importance of consistency in training and recovery techniques. They discuss various recovery methods, including sauna use, cold plunges, and Normatech, and how these practices contribute to overall performance. The dialogue transitions into the balance between training and recovery during the ski season, highlighting the significance of post-season training and preparation for hunting. Finally, they explore the importance of building endurance and joint health for successful mountain hunting, underscoring the need for a well-rounded approach to fitness.