Скачать или смотреть Reverse Bar Control to Crushing Top Pressure | Catch Wrestling Basics

Learn this powerful basic grappling control starting from a reverse bar position and transitioning into a brutal top-pressure finish — similar to a full nelson but without the strain.

This move demonstrates how to:

Trap and hook the opponent's arm

Apply finishing pressure using just body weight

Finish with control, not strength

This is true catch wrestling technique — efficient, painful, and perfect for MMA, BJJ, or wrestling athletes who want to dominate from top position without burning out.

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