Скачать или смотреть You need the strength style moves with a bangin’ playlist and expert guidance

Maybe you need the strength style moves but with a bangin’ playlist, expert guidance to detail the moves, and a body affirming community that GETS IT. Getting stronger is way more than how much you can lift or growing glutes.

I curated a 30-day Spring Back STRONG plan that gives you the perfect balance of heavy weight strength work, hiit, flowing stretches and embodiment. You can give it a go with your complementary week too!

It’s not barre.. it’s barre ECLIPSE and you just have to try it to feel the difference. I can’t wait to hear how you like it.

PS: you can find these moves in my ‘Strong But Graceful’ class on the app.

#anatomystudy #gluteworkout #lowimpactmovement #athomeworkout #barreeclipse #pilatesbody

https://linktr.ee/barrewithadrienne