Скачать или смотреть You don’t need to cut carbs to get toned

You don’t need to cut carbs to lose fat. When calories and protein are matched, low-carb and higher-carb diets produce similar fat loss. The difference maker for women 40+ is muscle: protein + resistance training protect your metabolism, and carbs can actually help you train harder.

📅 Download your FREE 30-Day Reset Calendar here → https://eatmore2weighless.lpages.co/3...

It’s the perfect way to jumpstart your metabolism and start seeing progress again.

Catch the full series:
   • Reset Your Metabolism to Finally Get Toned...  

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If you're a woman over 40, looking for help getting to (or below!) 29% bodyfat, and you're not sure where to start...

Book a free 30-minute strategy session here: https://eatmore2weighless.lpages.co/b...

(or check out our other options below!)

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▶️ WATCH NEXT: ▶️

Does Your Metabolism Really Get Slower With Age?
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Why Fat Loss Feels Impossible After 40 (And How to Turn It Around!)
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Metabolism Reset 101 - How to Fix Your Metabolism
https://youtube.com/live/hNMA0WV0yJ0

How much to eat for fat loss (the part everyone skips)
   • How much to eat for fat loss (the part eve...  

The Hierarchy of Fat Loss (what's most important?)
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👩🏽‍🏫 FREE STUFF:

Download the Free Quick Start Guide to learn the Basics of increasing your calories for weight loss: https://eatmore2weighless.lpages.co/y...

Watch my FREE training & learn more about the EM2WL Training App:
"Why Weight Loss is Harder for Women over 40 (and what to do about it!)" https://eatmore2weighless.mykajabi.co...

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👩🏽‍💻 Interested in 1:1 Coaching, or our DONE-FOR-YOU FAT LOSS BLUEPRINT SERVICE? 🗺

If you are willing to get quarterly body composition scans (ie. DEXA), would like someone to walk you through your Metabolism Reset, Bulk, or Cut phase, and/or want a step-by-step Customized Fat Loss Blueprint (DIY) - we'd love to help you achieve fantastic results.

Book a 1:1 Results Accelerator call or order your DIY Blueprint option here: https://eatmore2weighless.lpages.co/b...

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👉🏼 NOT SURE WHERE TO START? 😩

You can book a FREE 30-minute strategy session here: https://em2wl.as.me/schedule.php?appo...

(We'll discuss whether we're a good fit for 1:1 and/or provide you with options, tips, or DIY strategies better suited to where you are in your journey at this time!)

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❇️🙋🏽‍♀️ FIND ME ELSEWHERE: 💁🏽‍♀️❇️

Instagram:   / eatmore2wei.  .
Facebook Page:   / em2wl  
Facebook Group:   / 17541.  .
Pinterest:   / em2wl  
Podcast: The Diet Rebel Podcast with Kiki Smith (on Apple/Spotify/Audible/Google)
Website: https://eatmore2weighless.com

#metabolismmakeover #over40fitness #metabolismreset #fatlossafter40 #EM2WL #metabolismmyths #womenover40 #fatlossjourney #slowmetabolism #strengthtrainingforwomen #metabolismbooster #thebiggestloser #fitfortv #fitafter40


Chapters:
0:00 Intro - What does the science say?
2:48 Truth #1 — Calorie deficit
3:21 Truth #2 — Protect muscle
4:28 Truth #3 — “Low-carb magic”
5:33 Truth #4 — Adherence beats ideology
7:23 How to make it work for you