Скачать или смотреть The Survival Guide: Life Strategies for SENSITIVE People

Whether you identify as sensitive, highly sensitive, introverted, empathic, or simply feeling overwhelmed by the world lately, this video offers valuable insights to help you navigate the challenges of the current world and care for yourself effectively as someone with a sensitive nature. In this video, you'll discover a wealth of tips tailored for highly sensitive individuals, drawn from my own personal experiences.

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00:00 - Intro
00:47 - Your own survival kit
02:24 - That is not easy to change
03:37 - Boundaries and triggers
04:38 - Self care
05:30 - Gentle exercise
06:17 - Prioritize rest and relaxation
07:32 - How to use your breath
08:42 - End
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🎵 BACKGROUND MUSIC licensed through Epidemic Sound & Artlist
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🎥 FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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► All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
[email protected], and we can sort it out.

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