Скачать или смотреть LEGS & 5MIN ABS | BEST HOME WORKOUT FOR BEGINNERS | JUSTIN N' CHILL

If you're tired of being cooped up inside, and unable to go to the gym, or if you're interested in making that life change you've been talking about, this is the best home workout for beginners targeting LEGS. This is the second video in a series of videos that navigate you through workout routines in your own home. Start with the stretch or finish with the stretch, either way STRETCH, or just make fun of me with my shirt off!

One Waterbottle is 16.9oz = 1lb
So, I put 45 waterbottles in a duffle bag, 25 in a backpack, and put together this little routine to help you get through this quarantine looking like Achilles.

►FRONT SQUATS
4 sets
12-15 reps

►BULGARIAN SPLIT SQUATS
3 sets
10-12 reps

►5min ABS
30 sec on and 10 sec on

►PLANK
►PLANK w/ LEG ABDUCTION
►RIGHT SIDE PLANK
►LEFT SIDE PLANK
►BICYCLE KICKS
►SCISSOR KICKS
►SUPERMAN

FOLLOW ME ►
Instagram:   / justintaite  
Facebook:   / justin.taite  
Sub Reddit:   / jkashh  
Follow my Gaming Channel, TWITCH:   / jkashh  

EPISODE MUSIC ►
Epidemic Music ► https://support.epidemicsound.com/s/

#QuarantineWorkout #HomeWorkout #LegDay #Fitness