Скачать или смотреть Stroke Rehab Exercises at Home: Fix Neck Posture, Guided by Dr. Sonika | HCAH

In this first video of our "DIY Stroke Exercises Series," we focus on simple yet effective neck exercises designed to improve posture instability caused by stroke. Regain your balance, strengthen muscles, and enhance mobility with these easy-to-follow exercises that can be done at home. Ideal for stroke patients in recovery, these movements are recommended by physical therapists to help restore neck stability and posture.

In our next video, we'll tackle posture instability for shoulder! Stay tuned as we share exercises to improve walking stability, coordination, and overall shoulder strength.

Whether you’re dealing with posture instability, gait issues, or balance challenges, our guided exercises are tailored for stroke rehabilitation. Join us on the journey to recovery!

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Timecodes
0:00 Introduction about DIY
1:25 Neck Exercise

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