Скачать или смотреть plant based what i eat in a day | high protein, high fiber, and delicious

—— ENJOYED THE VIDEO? SUBSCRIBE TO MY CHANNEL 🥹
Subscribe: http://bit.ly/3ZVMn7f

—— CONNECT WITH ME
Instagram -   / sweetgreensvegan  
TikTok -   / shakaylafelice  

—— TIMESTAMPS
00:00 intro
00:50 savory oats
03:59 morning vitamins and supplements
05:31 work and exciting news
07:46 lunch
10:40 Blue Latte
13:08 Hibachi inspired dinner


—— MEALS
✨ Savory Oats: In a small pot, combine 1/2 cup oats with 3/4 cup water (or 1 cup veggie broth/milk) and a pinch of salt. Stir in 1 tbsp cashew cheese for creaminess. Top with tempeh bacon, cooked asparagus, sliced avocado, sprouts, and hot sauce

✨ Vermicelli Noodle Bowl: Cube 1 1/2 serving fava bean tofu and marinate in 2 tbsp coconut aminos/soy sauce. Toss with 1 tbsp cornstarch + 1 tbsp nutritional yeast and air fry at 400°F for 15 minutes.

Once the tofu is done, assemble bowl with vermicelli noodles, lettuce, shredded carrots, julienned cucumbers, crushed peanuts, fresh mint, and cilantro. Drizzle with hoisin sauce and sriracha

Nuac cham sauce (sub fish sauce for coconut aminos or soy sauce): https://www.food.com/recipe/vietnames...

✨ Blue Spirulina Latte: Whisked together 1 tsp ashwagandha, 1 tsp maca powder, 1 scoop of blue spirulina, and 1/4 cup warm water. Add mixture to 1 cup warm soy milk and sweeten to taste.

✨ For the Hibachi: Hassle Back BBQ Tofu: Slice the super firm or fava bean tofu partway through (about ¼" apart) for the Hasselback technique. Combine 1/3 cup Japanese BBQ sauce and 2 tbsp coconut aminos or water and pour onto the tofu. Marinate for 30 minutes. Spray with oil and air fry at 400°F for 10-15 minutes

Fried Rice: Sauté 1/3 cup diced yellow onions and 1/4 cup sliced green onions. Add 1 tbsp minced garlic and 2 cups frozen peas/carrots. After 2 minutes, add 2 cups leftover rice, coconut aminos/soy sauce to taste, 1 tbsp vegan butter, black pepper, optional sesame oil.

Zucchini and squash: Stir-fry 1/2 yellow onion with 2 medium zucchinis and 2 medium yellow squash, season with black pepper and coconut aminos/soy sauce.

Yum Yum Sauce: Whisk together 1 1/2 tbsp melted vegan butter, 2 tbsp vegan mayo, 2 tsp ketchup, 1/2 tbsp maple syrup, 1 tsp rice wine vinegar, 1/4 tsp smoked paprika, and 1/8 tsp ground ginger.

—— LINKS FOR THIS VIDEO
My cookware: https://shopmy.us/collections/1126888
Wooden cutting board: https://go.shopmy.us/p-2052859
Airfryer: https://go.shopmy.us/p-12965588, https://go.shopmy.us/p-12965588
Green pasta bowl (used for oatmeal): https://go.shopmy.us/p-13636903
Multivitamins/Multimineral: https://amzn.to/43aEtMa
Vitamin D3+K2: https://amzn.to/41gnBkF, https://amzn.to/3QxFMgD
Turmeric Curcumin supplement: https://amzn.to/4hT9Cbs
ashwagandha : https://amzn.to/42N0v7t
maca powder: https://amzn.to/416oxJx
Blue spirulina: https://amzn.to/4igbKda
More of my supplements & Vitamins: https://amzn.to/4084rhD
Amazon Storefront: https://amzn.to/3Pjn2Sa
My Digital cookbook: https://bit.ly/47j5egV
Electric tea kettle: https://go.shopmy.us/p-3186612
Camera set up: https://amzn.to/4cxY6zh

—— DISCOUNT CODES AND AFFILIATE LINKS
Hurom Juicer: Use code “SHAKAYLA10” for 10% off https://bit.ly/43JFpp1
Mushroom coffee: Use code “SWEETGREENS15” for 15% off https://bit.ly/48neQHz
Happy Viking Protein: Use code "SHAYKAYLAFELICE" for 20% off your first order https://bit.ly/44vSRNQ
Material Kitchen Kitchenware: Use code SHAKAYLAMATERIAL for 20% off
Go-to Matcha: https://bit.ly/3QRi5kd

FTC Disclaimer: Some of the links above are affiliate links, from which I get a small commission. Shopping with my links directly helps me to keep making videos, which I love doing.

For business inquiries, email me at [email protected]