Скачать или смотреть Daily Exercise for PCOS, Cold Uterus & Fallopian Tube Blockage | Target Hormones in 4 Key Areas

Struggling with PCOS, Cold Uterus, or Fallopian Tube Blockage?
This daily movement routine is designed to support your reproductive system by targeting the 4 body zones most responsible for pelvic flow, hormonal regulation, and uterine warmth:

🦵 Legs: Improve circulation & reduce fluid buildup — ideal for fallopian tube congestion
🌀 Waist: Warm the womb & stimulate Kidney Yang — essential for cold uterus symptoms
💪 Arms: Activate Liver Qi — helps ease PMS, mood swings, and hormonal imbalance
💆‍♀️ Neck/Shoulders: Release stress & tension that interferes with ovulation and menstrual flow

This full-body sequence blends Traditional Chinese Medicine (TCM) with functional movement to promote natural healing — no equipment needed.

✅ Beginner-friendly
✅ 10–15 minutes a day (each)
✅ Best practiced 2 hours after meals

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